This blog post is from an Instagram post I wrote on June 9, 2024
It’s time to fold them clothes sittin’ ova in dat dea co’nuh. I love you <3.
“From the mind and cognition to behaviors and actions, along with the physical body… there’s multiple categories that fall under the term: therapy. In simple words, therapy is healing. The restoration and maintenance of sound health in all areas of our life is important for our well-being.”
excerpt from 3 Therapeutic Things here on aleighanicole.com
Therapy comes in many forms.
From light therapy to color therapy, regular exercise to allowing ourselves to dance and experience aesthetically pleasing (and delectable tasting food)… along with being out in nature to using our throat chakra to press out pent up energy within…
Oooo, and we can’t forget the healing effects of cleaning our own home and space(s)! This includes our walking temple—i.e., the body—tending to the skin, hair and nails)…
It’s a meditation, a declaration, an intentional reflection, a healthy creative expression…
The caption:
This post, a creative therapy✨️ Welcome to the Gallery! 🖼 Sound on 🔊 & swipe away. Read caption for context per usual. Enjoy!
Slides 1-3
1.) Color therapy 😌
2.) As a hoarder of pictures, having them out in the open in my space is sumn I’m actually new to. So. Notes from friends, photos with my loves, and other framed things are all around me now 🥰 Fiyah burnin, water flowin n good smells expellin, as always… 🤍🔥 A therapy. Another Note: 🏞Our environment can make us feel free or stuck, and an environment that gives us what we need can become both. Switch it up. Vacation. Move. Renovate the home 🏡✨️
3.) The next post following this is dedicated to that bird 🐦 full context available there –> @iamaleigha
Slides 4-6
4.) Skin therapy 🧖🏿♀️
5.) ☀️Light therapy + by the shore? 🏖🌊 Double therapy!
6.) 😋Food is a healer. Make it a pleasant experience to all the senses.
READ: You Can’t Afford Therapy, and What to Do About It Today
Slides 7-9
7.) How does sumn we hardly ever feel like doing make us ALWAYS feel sohh much better once we do 😩 Movement is a regenerater. Dance💃🏿💫 Calisthenics💪🏿 Hiking⛰️ Running💨 An exercise routine 🏊🏿♀️ STRETCHING! 🤸🏿♀️ Etc. Kinetic therapy.
8.) Singing and dancing during a bathroom cleaning session 🧼🎤🎶 Triple therapy.
9.) Slide 8 continued as I wind down for the night. A therapy 🎸🌟 boobs gon boob. I keep em free, a therapy.
Protect your aura.
Below is just a fitting song I’m including in this blog post: Eminem, Cleanin’ Out My Closet
• • •
Spread Love, Be True. THRIVE
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Thanks for visiting, Peace & Blessings
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